THE NURTURE ROOM
At The Nurture Room, Kathy offers private 1:1 counselling sessions at reasonable rates, to individuals of all ages.
The sessions can help to reduce anxiety, improve mood, increase confidence and self-esteem, improve relationships and generally help clients to make sense of their feelings.
The sessions take place in comfortable and friendly surroundings which clients refer to as 'cosy'.
The therapeutic journey is a shared process between Kathy and the client, with the client being the driving force all the way to a sense of better emotional wellbeing.
​All sessions are relaxed, comfortable, discreet and usually 1:1, although some younger clients feel the need to have a parent present.
The sessions are talk-based; some with an element of writing (using worksheets) and often homework, which may, for example, comprise of completing journals, self-reflection, personal observations, etc.
Every care is taken to make the client feel in control and at ease throughout their journey.
Cognitive behavioural therapy
A therapy that involves breaking issues into thoughts, emotions, physical sensations and behaviours. The therapist and client work together to re-frame thinking and break toxic cycles. It is used to address issues such as anxiety, obsessive behaviour and depression.
Transactional analysis psychotherapy
A talking therapy that helps you gain an understanding of the effect that past relationships and experiences have had on your current mindset and how, in turn, that affects your behaviour and attitude to those around you, which elicits particular responses from them. What you learn about yourself helps you to improve your relationships.
Solution focused therapy
SFT focuses on the end goal and how to reach it, rather than the problem itself. Clients are supported to visualise their preferred futures and to work out the steps they need to take to bring about positive outcomes.
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General anxiety
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Social Anxiety
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Health Anxiety
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Depression
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Obsessive thoughts
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Emotional outbursts
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Behavioural issues
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Low self-esteem
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Poor self-confidence
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Understanding relationships
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Making life choices
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Autism spectrum disorder
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ADD
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ADHD
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PDA